Weigh In record (no journal entry) for 16 February 2019
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304.5 lb
Lost so far: 27.1 lb.
Still to go: 128.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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418 kcal
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Fat: 8.84g | Prot: 39.28g | Carb: 40.70g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Naturjoghurt, Hähnchenbrustfilet, Dilek Gekochte Kichererbsen. Snacks/Other: Dolce Gusto Cappuccino. more...
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losing 13.9 lb a week
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