Dhsr60's Journal, 02 April 2016

240.3 lb Lost so far: 91.3 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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391 kcal

Fat: 7.65g | Prot: 29.13g | Carb: 51.93g.   Breakfast: Pink Lady Äpfel. Dinner: Tarhana Suppe, Gemischter Salat mit Dressing, Hähnchenbrustfilet. more...

4200 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Cross Training - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...