Weigh In record (no journal entry) for 05 December 2015
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250.4 lb
Lost so far: 81.1 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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249 kcal
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Fat: 11.42g | Prot: 20.94g | Carb: 13.05g.
Breakfast: Rinderhackfleisch, Tomaten, Zwiebeln, Aldi Eiweißbrötchen. more...
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gaining 15.4 lb a week
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