Dhsr60's Journal, 08 May 2016

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Weigh In record (no journal entry) for 08 May 2016

216.1 lb Lost so far: 115.5 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2016:

395 kcal

Fat: 10.00g | Prot: 10.00g | Carb: 10.00g. Dinner: Coca-Cola Coca-Cola Light (Flasche), Tavuk Sis Dürüm. more...

3125 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Cross Training - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

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Dhsr60's Journal, 08 May 2016

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