Weigh In record (no journal entry) for 17 June 2020
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249.1 lb
Lost so far: 82.5 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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886 kcal
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Fat: 36.86g | Prot: 24.03g | Carb: 114.85g.
Breakfast: Rucola , Schwarze Oliven, Cocktailtomaten, Gurke (Geschält), Tonoli Salat Dressing Joghurt Light. Lunch: Gözleme, Lahmacun. Snacks/Other: Kokosmakronen, Kaffee mit Milch. more...
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losing 12.3 lb a week
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