Weigh In record (no journal entry) for 09 May 2015
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254.6 lb
Lost so far: 76.9 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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686 kcal
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Fat: 7.92g | Prot: 100.03g | Carb: 54.85g.
Breakfast: Aldi Putenbrustfilet, Gurke (Geschält), Grüner Blattsalat, Kaffee, Pilze. Lunch: Putenbrust Fleisch, Himbeeren, Heidelbeeren, Aldi Magerquark. Dinner: Basilikum, Kopfsalat, Gurke (Geschält). Snacks/Other: Red Bull Sugarfree Energy Drink (Dose). more...
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losing 538.6 lb a week
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