Weigh In record (no journal entry) for 17 April 2016
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231.7 lb
Lost so far: 99.9 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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503 kcal
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Fat: 21.20g | Prot: 32.22g | Carb: 46.93g.
Breakfast: Tomaten, Naturjoghurt, Pastirma, Jalapenos, Yayla Wiener Sosis. Dinner: Dolce Gusto Latte Macchiato Ungesüßt, Naturjoghurt, Corny Milch Classic, Karotten, Tomaten. more...
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4057 kcal
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Activities & Exercise:
5937 Schritte - 1 hour, Bike Machine (Cycling) - 35 minutes, Crossfit - 1 hour and 9 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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