Weigh In record (no journal entry) for 17 July 2017
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296.1 lb
Lost so far: 35.5 lb.
Still to go: 119.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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542 kcal
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Fat: 11.10g | Prot: 50.53g | Carb: 59.14g.
Breakfast: Yokebe Yokebe Forte. Dinner: Yokebe Yokebe Forte. Snacks/Other: 28 Black Energy Drink, Kaffee. more...
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losing 18.5 lb a week
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