Weigh In record (no journal entry) for 02 November 2020
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230.4 lb
Lost so far: 101.2 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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952 kcal
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Fat: 32.33g | Prot: 53.29g | Carb: 117.42g.
Breakfast: Milfina Milch 1,5% Fett, Goldland Blütenhonig, Äpfel, My Muesli Porridge. Lunch: Subway Chicken Teriyaki. Dinner: Olivenöl, Naturjoghurt, Ja! Schmand, Gekochte Karotten, Culinea Hähnchenbrustfilet Teilstücke Kräuter. Snacks/Other: Ikea Kafferep . more...
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gaining 17.0 lb a week
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