Weigh In record (no journal entry) for 19 March 2020
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302.0 lb
Lost so far: 29.5 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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275 kcal
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Fat: 10.59g | Prot: 13.51g | Carb: 32.51g.
Breakfast: Milbona Butterkäse, Ja! Butter-Toastbrot, Mais. more...
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losing 7.7 lb a week
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