Weigh In record (no journal entry) for 29 June 2015
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228.0 lb
Lost so far: 103.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1219 kcal
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Fat: 58.40g | Prot: 58.82g | Carb: 110.93g.
Breakfast: Drink Soja So Lecker Bio Vanille Soja Drink, Layenberger Your Whey Vanille, Mandeln Gemahlen, ATCO Kokosraspeln. Lunch: Nudeln (Gekocht), K-Classic Reibekäse Light 16% Fett, Zwiebeln, Kartoffeln, Pilze, Zucchini, Aubergine, Hühnersuppe. Dinner: Stachelbeeren. Snacks/Other: Schwip Schwap Cola + Orange. more...
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losing 8.5 lb a week
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