Weigh In record (no journal entry) for 29 October 2020
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231.5 lb
Lost so far: 100.1 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1485 kcal
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Fat: 58.53g | Prot: 80.53g | Carb: 157.72g.
Breakfast: Chicken Nuggets, Schwarze Oliven, Pinar Beyaz Peynir, Baktat Acuka, Gurke (Geschält), Cocktailtomaten, Philadelphia Doppelrahmstufe (30g), Gouda, Aldi Roggenbrötchen. Lunch: Aldi Reibekäse Leicht (30g), Tomatensoße, Beste Ernte Junge Möhren, Naturjoghurt, Erbsen, Zwiebeln, Hähnchenbrustfilet, Aubergine. Snacks/Other: Starbucks Carrot Cake , Monin Vanille Sirup, Starbucks Cappuccino (Tall), Dolce Gusto Cappuccino. more...
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losing 17.0 lb a week
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