Weigh In record (no journal entry) for 18 July 2017
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295.6 lb
Lost so far: 35.9 lb.
Still to go: 119.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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448 kcal
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Fat: 11.39g | Prot: 52.66g | Carb: 33.73g.
Breakfast: Yokebe Yokebe Forte. Dinner: Eisbergsalat, Gurke (Geschält), Yokebe Yokebe Forte. Snacks/Other: Grüner Tee, Kaffee. more...
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losing 3.1 lb a week
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