Weigh In record (no journal entry) for 21 February 2019
|
302.5 lb
Lost so far: 29.1 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2019:
|
493 kcal
|
Fat: 9.90g | Prot: 75.58g | Carb: 22.47g.
Breakfast: Ja! Delikatess Putenbrust, Aldi Frischkäse Leicht, Aldi Vollkorn Knäckebrot . Lunch: Naturjoghurt, Real Quality Hähnchenbrust Gegrillt. Snacks/Other: Kaffee mit Milch. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dhsr60's weight history
|