Weigh In record (no journal entry) for 30 April 2020
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279.3 lb
Lost so far: 52.2 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1284 kcal
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Fat: 58.76g | Prot: 50.85g | Carb: 131.81g.
Breakfast: Grüne Oliven, Patros Feta , Lidl Weltmeisterbrötchen . Dinner: Fleisch, Weißer Reis (Langkorn), Primana Kartoffeleintopf. Snacks/Other: Ja! Schoko-Drink, Kinder Bueno. more...
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losing 6.2 lb a week
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