Weigh In record (no journal entry) for 27 June 2018
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303.6 lb
Lost so far: 28.0 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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539 kcal
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Fat: 13.84g | Prot: 36.13g | Carb: 66.95g.
Breakfast: Schafskäse, Äpfel, Finn Crisp Original Roggenvollkornknäcke, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Äpfel, Hähnchenbrustfilet, Finn Crisp Original Roggenvollkornknäcke, Gurke (mit Schale), Eisbergsalat. more...
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losing 0.6 lb a week
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