Weigh In record (no journal entry) for 17 February 2019
|
302.9 lb
Lost so far: 28.7 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2019:
|
2456 kcal
|
Fat: 104.97g | Prot: 107.90g | Carb: 273.73g.
Breakfast: Sucuk, Milkana Schmelzkäse Cremig Leicht, Golden Toast Vollkorn Toast. Lunch: Radieschen, Eistee, Sucuk, Hela Curry Gewürz Ketchup Delikat, Gemischter Salat mit Dressing, Tekbir Kesim Sigir Sosis, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen). Dinner: Cinemaxx Popcorn Süß, Schokoladenkuchen (mit Schokoladenglasur), Krüger Schoko Cappuccino. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dhsr60's weight history
|