Dhsr60's Journal, 26 April 2016

224.4 lb Lost so far: 107.1 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

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470 kcal

Fat: 23.37g | Prot: 26.17g | Carb: 41.90g.   Breakfast: Corny Milch Classic. Lunch: Gemischter Salat mit Dressing. Dinner: Fettarmer Naturjoghurt, Kiymali Biber Dolmasi. Snacks/Other: Dolce Gusto Latte Macchiato Ungesüßt. more...

4083 kcal

Activities & Exercise: 6037 Schritte - 1 hour, Bike Machine (Cycling) - 38 minutes, Cross Training - 1 hour and 18 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...