Weigh In record (no journal entry) for 21 March 2016
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245.2 lb
Lost so far: 86.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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386 kcal
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Fat: 12.64g | Prot: 10.41g | Carb: 61.10g.
Lunch: Aldi Tomatensuppe, Couscous (Gekocht), Kisir. more...
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losing 6.2 lb a week
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Dhsr60's weight history
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