Weigh In record (no journal entry) for 07 June 2015
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242.1 lb
Lost so far: 89.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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442 kcal
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Fat: 3.91g | Prot: 53.86g | Carb: 49.89g.
Breakfast: Heidelbeeren, Aldi Speisequark Magerstufe. Lunch: Hela Curry Gewürz Ketchup, Zwiebeln, Pilze, Putenbrust Fleisch, Zucchini. Snacks/Other: Kaffee, Coca-Cola Coca-Cola Light, Schwarztee. more...
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losing 6.2 lb a week
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