Weigh In record (no journal entry) for 16 May 2016
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220.0 lb
Lost so far: 111.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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450 kcal
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Fat: 24.43g | Prot: 22.02g | Carb: 49.14g.
Breakfast: Gurke (Geschält), Tomaten, Radieschen, Weideglück Landjoghurt Mild 3,5% Fett. Dinner: Aldi Weißkrautsalat, Yogurt Corbasi. more...
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losing 21.6 lb a week
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