Dhsr60's Journal, 19 March 2016

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Weigh In record (no journal entry) for 19 March 2016

247.4 lb Lost so far: 84.2 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2016:

588 kcal

Fat: 27.53g | Prot: 34.57g | Carb: 51.78g. Breakfast: Cocktailtomaten, Basilikum, Lovilio Mozzarella Light, Cocktailtomaten. Dinner: Yayla Geflügelwurst, Tarhana Suppe, Tomatenmark. more...

4451 kcal

Activities & Exercise: Bike Machine (Cycling) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

losing 6.9 lb a week

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Dhsr60's Journal, 19 March 2016

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