Weigh In record (no journal entry) for 04 January 2023
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218.5 lb
Lost so far: 113.1 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1121 kcal
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Fat: 28.67g | Prot: 59.45g | Carb: 160.59g.
Breakfast: Apfel, Banane, Milsani High Protein Grießpudding. Lunch: Milbona Joghurt Mild 3,5% Fett, Rapsöl, Hähnchenbrustfilet, Gemüsepfanne, Basmati-Reis (Gekocht). Dinner: Clementinen, Apfel. Snacks/Other: Red Bull The White Edition, Kaffee mit Milch, Apfel. more...
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losing 8.5 lb a week
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