Weigh In record (no journal entry) for 17 June 2015
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235.2 lb
Lost so far: 96.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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764 kcal
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Fat: 20.88g | Prot: 99.26g | Carb: 48.31g.
Breakfast: Gurke (Geschält), Proteinriegel Kokos-Mandel, Alpenmark Körniger Frischkäse Light, Dulano Delikatess Truthahnbrust. Lunch: Layenberger Protein Riegel Cranberry Cassis, Eisbergsalat, Aldi Schlemmerfilet Italiano. more...
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losing 12.3 lb a week
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