Weigh In record (no journal entry) for 05 February 2021
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216.7 lb
Lost so far: 114.9 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1450 kcal
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Fat: 40.55g | Prot: 88.59g | Carb: 181.61g.
Breakfast: Gletscherkrone Müsli Riegel Schoko-Banane, Clarky's Salzbrezeln, Aldi High Protein Pudding Schoko. Lunch: Basmati-Reis (Gekocht). Dinner: Sonnenblumenöl, K-Classic Hirtenkäse aus Kuhmilch Light, Möhren, Gurke (mit Schale), Cocktailtomaten, King's Crown Sonnenmais, Bonduelle Farmer-Mix Salat. Snacks/Other: Dr. Oetker High Protein Pudding Schoko, Dolce Gusto Latte Macchiato Ungesüßt, Blutorange. more...
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losing 4.6 lb a week
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 Comments
Super, das geht kontinuierlich runter👍💪🍀🎉
05 Feb 21 by member: sassi.68
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