Weigh In record (no journal entry) for 06 March 2016
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252.9 lb
Lost so far: 78.7 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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551 kcal
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Fat: 28.81g | Prot: 28.22g | Carb: 52.18g.
Lunch: Hähnchenbrustfilet, Brokkoli, Olivenöl, Gekochte, Reife Zwiebeln, Tomatenmark, Okra Gekocht. Dinner: Kürbis, Ja! Gemahlene Mandeln. Snacks/Other: Dolce Gusto Latte Macchiato Ungesüßt, Corny Free Joghurt. more...
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3155 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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