Weigh In record (no journal entry) for 28 September 2015
|
241.0 lb
Lost so far: 90.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2015:
|
473 kcal
|
Fat: 12.45g | Prot: 57.77g | Carb: 39.05g.
Breakfast: Gut & Günstig Mozzarella Leicht, Pilze, Tomaten. Lunch: Kiwi, Landfein Speisequark, Tomatenmark, Zucchini. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dhsr60's weight history
|