Weigh In record (no journal entry) for 02 July 2018
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300.0 lb
Lost so far: 31.5 lb.
Still to go: 123.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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469 kcal
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Fat: 12.52g | Prot: 38.03g | Carb: 54.73g.
Breakfast: Äpfel, Haferflocken, Landliebe Frische Landmilch 3,8%. Lunch: Landliebe Joghurt Mild - 3,8% Fett, Spitzpaprika, Zwiebeln, Hähnchenbrustfilet, Zucchini. more...
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losing 0.8 lb a week
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