Weigh In record (no journal entry) for 21 June 2015
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230.8 lb
Lost so far: 100.8 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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523 kcal
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Fat: 15.66g | Prot: 64.53g | Carb: 33.71g.
Breakfast: Dulano Delikatess Truthahnbrust, Gurke (mit Schale). Lunch: Gouda, Tomatenmark, Aubergine, Minze, Tomaten, Mais, Hähnchenbrustfilet. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Coca-Cola Coca-Cola Light (Flasche). more...
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losing 13.9 lb a week
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