Weigh In record (no journal entry) for 11 May 2016
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220.0 lb
Lost so far: 111.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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581 kcal
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Fat: 24.70g | Prot: 30.04g | Carb: 59.82g.
Breakfast: Yayla Wiener Sosis, Red Bull Sugarfree Energy Drink (Dose), Roggenbrötchen, Tomaten, REWE Beste Wahl Cherry Roma Tomaten, Baktat Acuka, Leerdammer Leger, Spitzpaprika. Lunch: Milchkaffee. more...
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gaining 4.6 lb a week
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