Weigh In record (no journal entry) for 01 March 2019
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296.7 lb
Lost so far: 34.8 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1104 kcal
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Fat: 48.98g | Prot: 42.71g | Carb: 122.09g.
Breakfast: Hähnchenbrustfilet, Naturjoghurt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Frischkäse, Kaffee mit Milch, Grüne Oliven, Simit, Honig, Kerrygold Butter, Tomaten, Gurke (mit Schale), Rührei. Dinner: Rucola , Finn Crisp Original Roggenvollkornknäcke, Alpenmark Kräuterfrischkäse. more...
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losing 0.8 lb a week
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