Weigh In record (no journal entry) for 07 May 2021
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208.1 lb
Lost so far: 123.5 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1545 kcal
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Fat: 53.78g | Prot: 48.42g | Carb: 221.92g.
Breakfast: Erdbeeren, Äpfel. Lunch: Ja! Kokosraspeln, Dr. Oetker Vanillezucker, Milch, Grafschafter Weichweizen-Griess. Dinner: Milsani Joghurt 3,5%, Sonnenblumenöl, Rote Zwiebeln, Reis (Gekocht), Spinat. Snacks/Other: Corny Free Schoko, Snickers Snickers , Balisto Muesli-Mix, Milfina Milch 1,5% Fett, Gurke (Geschält), Cocktailtomaten, Crusti Croc Salzbrezeln, Dolce Gusto Cappuccino. more...
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losing 1.5 lb a week
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