Weigh In record (no journal entry) for 16 June 2020
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250.9 lb
Lost so far: 80.7 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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999 kcal
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Fat: 55.17g | Prot: 40.85g | Carb: 83.12g.
Breakfast: Penny To Go Salatbox Griechisch. Dinner: Gazi Tulum Peyniri , Gemischter Salat mit Dressing, Lahmacun. Snacks/Other: Kaffee mit Milch. more...
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losing 7.2 lb a week
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