Weigh In record (no journal entry) for 19 February 2016
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264.6 lb
Lost so far: 67.0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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276 kcal
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Fat: 3.15g | Prot: 40.25g | Carb: 19.78g.
Lunch: Weißkohl, Milfina Joghurt 1,5%, Kania Fix für Salatsauce Küchenkräuter, Hähnchenbrustfilet, Rotkohl. Snacks/Other: Coca-Cola Coca-Cola Light. more...
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gaining 0.7 lb a week
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