Weigh In record (no journal entry) for 30 January 2021
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218.9 lb
Lost so far: 112.7 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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2400 kcal
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Fat: 144.34g | Prot: 90.24g | Carb: 209.29g.
Breakfast: Getrocknete Aprikosen, Cappuccino. Lunch: Sonnenblumenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing, Gemischter Salat, Hamsi Tava. Dinner: McDonald's McSundae. Snacks/Other: Kiwi, Rucola , Börek, Kurabiye, Trocken Geröstete Pistazien (Gesalzen). more...
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losing 3.1 lb a week
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