Weigh In record (no journal entry) for 14 January 2021
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223.3 lb
Lost so far: 108.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1004 kcal
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Fat: 17.92g | Prot: 89.72g | Carb: 128.44g.
Breakfast: Himbeeren, Birnen, Kiwi, Ehrmann High Protein Chocolate Mousse. Lunch: Blaubeeren, Ehrmann High Protein Pudding Vanilla. Dinner: Frischkäse Light, Zwiebeln, Champignons, Hähnchenbrustfilet, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Äpfel, Kaffee mit Milch. more...
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losing 1.2 lb a week
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