Weigh In record (no journal entry) for 27 February 2020
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311.7 lb
Lost so far: 19.8 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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517 kcal
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Fat: 31.33g | Prot: 23.93g | Carb: 34.21g.
Breakfast: Yayla Tavuk Salami , Ja! Butter-Toastbrot. Lunch: Ja! Butter-Toastbrot, Knorr Tarhana Corbasi. Dinner: Yayla Yayla Tavuk Salami. Snacks/Other: Cappuccino. more...
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losing 13.9 lb a week
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