Weigh In record (no journal entry) for 23 February 2020
|
315.3 lb
Lost so far: 16.3 lb.
Still to go: 160.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2020:
|
387 kcal
|
Fat: 8.02g | Prot: 24.25g | Carb: 51.71g.
Breakfast: Kölln Müsli Knusper Joghurt Himbeer, Arla Skyr Vanille . Lunch: Aldi Waldpilzsuppe, Fettarmer Naturjoghurt. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dhsr60's weight history
|