Weigh In record (no journal entry) for 14 January 2023
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213.4 lb
Lost so far: 118.2 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1446 kcal
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Fat: 33.34g | Prot: 71.90g | Carb: 210.51g.
Breakfast: Aldi Mandeln, Honig, Äpfel, Milfina Milch 1,5% Fett, Knusperone Cornflakes. Lunch: Bulgur Pilavi, Sonnenblumenöl, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kartoffeln (Schale, Gesalzen, Gekocht), Tomatenmark, Zwiebeln, Gut & Günstig Erbsen & Möhren , Hähnchenbrustfilet. Dinner: Aldi Sunakku Sushi-Box. Snacks/Other: Milbona High Protein Quarkriegel Salzkaramell, Ülker Café Crown. more...
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losing 1.5 lb a week
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