Weigh In record (no journal entry) for 28 January 2021
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219.8 lb
Lost so far: 111.8 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1173 kcal
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Fat: 27.57g | Prot: 71.07g | Carb: 167.69g.
Breakfast: Kiwi, Blaubeeren, Dr. Oetker Grieß High Protein Pudding. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Rosenkohl, Almare Schlemmerfilet "Italiano". Dinner: Aldi High Protein Pudding Schoko. Snacks/Other: Gemischte Nüsse, Pink Lady Äpfel, Kaffee mit Milch, Volvic Rooibos Tee, Blaubeeren. more...
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losing 0.6 lb a week
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