Weigh In record (no journal entry) for 24 February 2019
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298.7 lb
Lost so far: 32.8 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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590 kcal
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Fat: 31.24g | Prot: 25.08g | Carb: 49.82g.
Breakfast: Fulya Tavuk Salami, Aldi Vollkorn Knäckebrot . Lunch: Naturjoghurt, Uncle Ben's 4-Korn-Mix mit Quinoa, Aldi Italienische Gemüsepfanne, Kokosmilch. Dinner: Aldi Vollkorn Knäckebrot , Fulya Tavuk Salami, Kaffee mit Milch. Snacks/Other: Kaffee mit Milch. more...
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losing 5.4 lb a week
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