Weigh In record (no journal entry) for 16 April 2016
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233.2 lb
Lost so far: 98.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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376 kcal
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Fat: 5.89g | Prot: 42.72g | Carb: 36.04g.
Dinner: Pastirma, Simit, Naturjoghurt, Jalapenos, Aubergine, Hähnchenbrustfilet, Cocktailtomaten. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Coca-Cola Coca-Cola Light. more...
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gaining 0.8 lb a week
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