Weigh In record (no journal entry) for 19 July 2015
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233.2 lb
Lost so far: 98.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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393 kcal
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Fat: 11.63g | Prot: 53.24g | Carb: 20.64g.
Breakfast: Heidelbeeren, K-Classic Speisequark Magerstufe. Lunch: Salakis Salakis Light 9%, Kupfer Hähnchenbrustfiletroulade. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche). more...
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gaining 3.2 lb a week
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