Weigh In record (no journal entry) for 30 May 2015
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243.8 lb
Lost so far: 87.7 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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776 kcal
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Fat: 23.24g | Prot: 89.37g | Carb: 55.31g.
Breakfast: Dulano Truthahnsalami, Gutes Land Körniger Frischkäse, Kohlrabi. Lunch: Gurke (Geschält), Pastirma. Snacks/Other: Minze, Limette, Schweppes Ginger Ale Light, Mokka, Red Bull Sugarfree Energy Drink (Dose), Wrigley's Airwaves Cherry Menthol. more...
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losing 9.3 lb a week
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