Weigh In record (no journal entry) for 13 January 2023
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213.6 lb
Lost so far: 117.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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929 kcal
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Fat: 53.93g | Prot: 32.64g | Carb: 74.13g.
Breakfast: Lidl Coleslaw, Rote Paprika, Özyörem Tavuk Dilim Salam, Philadelphia Doppelrahmstufe (30g), Lidl Weltmeisterbrot. Lunch: Kania Gewürz Ketchup Curry, BackWerk Hähnchen-Wrap, Aldi Pommes Frites. Snacks/Other: Red Bull Sugarfree Energy Drink, Kaffee mit Milch. more...
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losing 3.1 lb a week
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