Dhsr60's Journal, 03 March 2016

257.1 lb Lost so far: 74.5 lb.    Still to go: 80.7 lb.    Diet followed reasonably well.

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600 kcal

Fat: 22.75g | Prot: 73.41g | Carb: 26.09g.   Breakfast: Eisbergsalat, Cucina Mozarella Leicht, Tomaten, Schlossküche Salat Dressing Joghurt Kräuter. Lunch: Gemüsesuppe, Gemischter Salat mit Dressing, Hähnchenbrustfilet. Snacks/Other: Wrigley's Airwaves Cherry Menthol. more...

3248 kcal

Activities & Exercise: Sauna - 10 minutes, Cross Training - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...