Weigh In record (no journal entry) for 10 January 2023
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215.0 lb
Lost so far: 116.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1503 kcal
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Fat: 47.68g | Prot: 72.65g | Carb: 194.79g.
Breakfast: Milbona High Protein Quarkriegel , Apfel, Milbona High Protein Pudding Haselnuss. Lunch: Lidl White Tiger Garnelen, Combino Bio Organic Dinkel Penne. Dinner: Lidl Gemischter Salat mit Dressing. Snacks/Other: Kaffee mit Milch, Crusti Croc Salzbrezeln. more...
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losing 0.8 lb a week
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