Dhsr60's Journal, 16 July 2017

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Weigh In record (no journal entry) for 16 July 2017

298.7 lb Lost so far: 32.8 lb. Still to go: 122.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2017:

408 kcal

Fat: 10.80g | Prot: 50.00g | Carb: 24.80g. Breakfast: Yokebe Yokebe Forte. Lunch: Yokebe Yokebe Forte. Dinner: Red Bull Sugarfree Energy Drink (Dose). more...

3506 kcal

Activities & Exercise: Fahrrad - 12 minutes, cross - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 69.4 lb a week

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Dhsr60's Journal, 16 July 2017

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