Dhsr60's Journal, 10 May 2016

219.4 lb Lost so far: 112.2 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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208 kcal

Fat: 4.32g | Prot: 7.61g | Carb: 29.50g.   Lunch: Junge Frühlingszwiebeln, D'aucy Gemüsemais Gold, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Coca-Cola Coca-Cola Zero. more...

3445 kcal

Activities & Exercise: 10958 Schritte - 1 hour and 43 minutes, Cross Training - 45 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...