Weigh In record (no journal entry) for 21 February 2021
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213.2 lb
Lost so far: 118.4 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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3627 kcal
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Fat: 186.54g | Prot: 124.68g | Carb: 361.05g.
Breakfast: Bonne Maman Himbeer-Konfitüre, Latte Macchiato, Sonnenblumenöl, Pommes Frites (aus Tiefkühlware), Menemen, Özyörem Tavuk Sosis, Gurke (Geschält), Gazi Kasar Peyniri, Croissant, Lidl Weltmeisterbrötchen , Valensina Multi-Vitamin. Lunch: Meray Gerösteter Mais, Arizona Pomegranate Green Tea, Gut & Günstig Flips. Dinner: Möhrensalat, Schwarz Cranz Hähnchenbrustfilet, EGETÜRK Sucuk, Tekbir Kesim Sigir Sosis. Snacks/Other: Dickmann's Mini Dickmann's, Schokoladenkuchen (ohne Glasur). more...
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losing 4.6 lb a week
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